run it off. i swear you will feel better.
after 8 days of running I’m finding out it’s true, I run and it’s basically like when you run thoughts through your mind except your out there moving your body and burning energy and when you are done you’re in this great head space; and I’m not even good at this yet! Run your worries away! Also, I can’t stop. I tell myself I’m tired and should take a day off but then I go out with the dog and next thing I know I’m running. I can only run about a minute non-stop!!! LOL :):) That is better than a week ago at least.
And I have never seen my dog so calm and satisfied so I guess I can never stop running :):):) We’ll see!!!